SHAGBARK YOGA
WHAT IT IS
Yoga Therapy caters time-tested techniques to meet the needs and goals of each individual.
It puts the power for change within our control.
Improving performance, recovering from surgery or injury, managing disease or conditions, finding purpose in life...
Yoga addresses our physical, mental, emotional and spiritual well-being.
HOW IT WORKS
Yoga Therapy takes place in small group or individual sessions.
We focus on a particular area or areas of concern and provide a practice to engage focus and direct energy toward accomplishing goals.
Through regular home practice and follow-up sessions, we revise and refine our efforts to achieve results.
WHO CAN IT HELP
Yoga Therapy can help anyone.
It is a process of understanding and working with our struggles and our imperfections in a way that's focused and meaningful.
It doesn't matter whether you're a gym rat or a couch potato. It doesn't matter whether your toes will reach your nose or your fingers and toes never meet.
Anyone who has a desire to change benefits from Yoga Therapy.
DISCOVER THE TOOLS FOR CHANGE
Through Yoga Therapy
2,000 Years in the Making
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ABOUT ME
My name is Steve White and I'm a Certified Yoga Therapist. I teach classes, workshops and work with individuals using the tools of yoga to provide a foundation for insight, understanding and change
